Main – CrossFit
Back Squat (3-3-3-3-3-3-3)
Metcon (Time)
4 Rounds For Time
100 Double Unders
10 Front Rack Lunges (135/95)
10 Jumping Air Squats
-1 Minute Rest
4 Rounds For Time
100 Double Unders
10 Front Rack Lunges (135/95)
10 Jumping Air Squats
-1 Minute Rest