Main – CrossFit
A: Pull-Up Progression Day 1 (5-5-5-5-5-5-5 (60s Rests))
(7×5 w/ 60s Rest) Highest Achievable Pull-Up
-C2B, Kipping, Banded (Tough), Seated BB, Ring Rows
Pick the standard that you can hit the rep scheme without fail. Push yourself on the standard to maintain it. Each week, we will be working with the volume and rest periods.
Metcon (Time)
2010 Northwest Regionals WOD
3 Rounds for Time
10 Overhead Squats 135/95
50 Double Unders