Let’s Get Moving this Monday!

CrossFit Fringe – CrossFit

A: Metcon (Time)

For TIme:

40 KBS (55/35)

Run 800m

30 Burpee’s

Run 600m

20 Box Jump Overs (24/20)

Run 400m

10 MU’s

Run 400ms

20 Box Jump Overs (24/20)

Run 600m

30 Burpee’s

Run 800m

40 KBS (55/35)

Scale: C2B/Pull-Ups/2x Jumping Pull-Ups