CrossFit Fringe – CrossFit
A: Metcon (Time)
For TIme:
40 KBS (55/35)
Run 800m
30 Burpee’s
Run 600m
20 Box Jump Overs (24/20)
Run 400m
10 MU’s
Run 400ms
20 Box Jump Overs (24/20)
Run 600m
30 Burpee’s
Run 800m
40 KBS (55/35)
Scale: C2B/Pull-Ups/2x Jumping Pull-Ups