Main – CrossFit
Metcon (AMRAP – Reps)
40 Minute Alternating EMOM:
1. 30s ME Row (Cal)
2. 5/3 Clean and Jerks (135/95)
3. 45s ME Burpee’s
4. Rest
40 Minute Alternating EMOM:
1. 30s ME Row (Cal)
2. 5/3 Clean and Jerks (135/95)
3. 45s ME Burpee’s
4. Rest