CrossFit Fringe – CrossFit
A1: Power Clean (EMOM x 5=5 at 70%)
Rest 2 Minutes
A2: Power Clean + Front Squats (EMOM x5= 1+5 at 70%)
Rest 2 Minutes
A3: Clean (EMOM x5= 2 at 70%)
Rest 2 Minutes
A4: Clean Grip Deadlift (EMOM x 5= 3 Reps at 110%+)
Rest 2 Minutes
B: Metcon (AMRAP – Reps)
3 Minutes ME Step-Ups w/ Empty BB on Back
-Rest 2 Minutes
2 Minutes ME Ring Dips
-Rest 2 Minutes
1 Minute ME DU’s