Main – CrossFit
A: Handstand Progressions (No Measure)
Working From Tri-Pod on the floor to Handstands against the wall and everything in between!
B: Deficit Handstand Push-ups (1xME)
C: Metcon (Time)
3 Rounds:
50 Air Squat
30 Sit-ups
10 HSPU
Rx- 6/4” deficit
L1- regular
L2- push-up