Main – CrossFit
Be sure to tell your friends about our On-Ramp Options!
Metcon (Time)
For Time:
250m Row
10 Plate Burpee’s
250m Row
10 OH Squats w/ Plate
50ft Lunge
-Rest 1:1
Perform 3 Times. Slowest Time is Score.
Be sure to tell your friends about our On-Ramp Options!
For Time:
250m Row
10 Plate Burpee’s
250m Row
10 OH Squats w/ Plate
50ft Lunge
-Rest 1:1
Perform 3 Times. Slowest Time is Score.