Max L-Hold AND 3 WOD’s!

Main – CrossFit

Metcon (Time)

Max L-Hold (Mini-Challenge)

Metcon (Time)

4 min:
2 Rounds of..
250 m run + 10 Box Jumps 30/24
Score=Time

2 min rest

4 min: 2 rounds of…
250 m run + 15 KBS 55/35
Score=Time

2 min rest

4 min:
250 m run + 15 Goblet Squats 55/35

Overall Score=Add the 3 Times Together