Main – CrossFit
Metcon (Time)
Max L-Hold (Mini-Challenge)
Metcon (Time)
4 min:
2 Rounds of..
250 m run + 10 Box Jumps 30/24
Score=Time
2 min rest
4 min: 2 rounds of…
250 m run + 15 KBS 55/35
Score=Time
2 min rest
4 min:
250 m run + 15 Goblet Squats 55/35
Overall Score=Add the 3 Times Together