Meet our CrossFit Fringe Intern, Colleen Mulcahy


Introducing our new intern, Colleen Mulcahy!

We are excited to add Colleen Mulcahy to the Fringe staff! Colleen will serve as intern in coaching, as well as on our social media team working on special projects for you guys. More on that below, but first, how about a little background on our girl!

Colleen Mulcahy

Colleen is a former Mizzou gymnast who started gymnastics at the impressive age of 4! She first heard about CrossFit through a teammate and tried it for the first time in summer of 2014 while prepping for her first bodybuilding show. I actually remember one of her first times in the gym! Because she was immersed in prep, she didn’t return until January 2015 when she competed in her first CrossFit Open and joined as a member.

She now trains 5 days a week with the goal to compete (hopefully as part of an HOA team or individually at the Granite Games), and is currently on Angelo’s individualized programming. If you’ve seen her videos on Instagram, you know she is well on her way to that goal.

Colleen Mulcahy during CrossFit Open workout 15.1

With a lifelong background in gymnastics, one of Colleens areas of specialization is mobilization. As part of her internship, she’s bringing that expertise to CrossFit Fringe in a new class offering!

Beginning February 1st, Colleen will be leading mobility classes on Tuesdays at 5:00pm and Sundays at 12:00pm during Open Gym! Want to try before you buy? Attend a FREE trial class on January 31st at NOON! RSVP to our official Facebook event!

These classes will make use of programming on the platform ROM WOD and be enhanced by Colleen’s recommendations. The cost to add these classes to your membership is $20/month for ALL 8 monthly classes, and you can purchase them easy peasy through our Wodify Portal!