Muscle Mechanic Challenge 1: Bench Day Flex!

CrossFit Fringe – CrossFit

Muscle Mechanics Challenge Begins today! Post a picture or video to Instagram,Twitter, and/or Facebook of your best and most intense FLEX following a set of Bench Press.

Be sure to use the hashtags:

A1: Bench Press (5-5-5-5-5)

A2: Pull-ups

B: Metcon (Time)

For Time:

30 Hang-Power Clean (135/95)

Row 500m