CrossFit Fringe – CrossFit
Muscle Mechanics Challenge Begins today! Post a picture or video to Instagram,Twitter, and/or Facebook of your best and most intense FLEX following a set of Bench Press.
Be sure to use the hashtags:
#MidMOMuscleMechanic
#CrossFitFringe
#OutlierStrong
A1: Bench Press (5-5-5-5-5)
A2: Pull-ups
B: Metcon (Time)
For Time:
30 Hang-Power Clean (135/95)
Row 500m