Main – CrossFit
This week is lighter Barbell Intsnsity. Be sure to stay on top of your recovery work!
A: Metcon (Time)
For Time:
10 Muscle-Ups (Scale: 15 C2B/Pull-Ups/Jumping Pull-Ups)
15 Strict HSPU (Scale: 20 Strict Press 95/65)
20 Sq. Clean at 155/105
500m Row