Muscle-Up and Handstand Push-Up Skilll Work, then Climb up the WOD!

Main – CrossFit

This week is lighter Barbell Intsnsity. Be sure to stay on top of your recovery work!

A: Metcon (Time)

For Time:

10 Muscle-Ups (Scale: 15 C2B/Pull-Ups/Jumping Pull-Ups)

15 Strict HSPU (Scale: 20 Strict Press 95/65)

20 Sq. Clean at 155/105

500m Row