Main – CrossFit
Muscle-Up Technical Work (No Measure)
If you have MU’s, work singles or doubles with efficiency (Pointed Toes, High Hips, Turn-Overs).
If you are pursuing Muscle-Ups, practice the following:
-Ring Kipping (Hollow Body Position and Tightness)
-Banded Strict Muscle-Ups (Work on the Pull-Through and Dip Out)
-Elevated Hip Pops (Focus on Driving Heels down and Hips Up).
Cash-In: 1K Row
16 KB Snatch (8 ea. arm) 55/35