Muscle-Up Skills and Cash-In WOD

Main – CrossFit

Muscle-Up Technical Work (No Measure)

If you have MU’s, work singles or doubles with efficiency (Pointed Toes, High Hips, Turn-Overs).

If you are pursuing Muscle-Ups, practice the following:

-Ring Kipping (Hollow Body Position and Tightness)

-Banded Strict Muscle-Ups (Work on the Pull-Through and Dip Out)

-Elevated Hip Pops (Focus on Driving Heels down and Hips Up).

Metcon (Time)

For Time

Cash-In: 1K Row


5 Rounds

6 Muscle-Ups

16 KB Snatch (8 ea. arm) 55/35