New Cycle, Week 1 Day 1

Main – Specialty

A: Back Squat (5-5-5+ (65, 75, 85%))

B: Bench Press (5-5-5+ (65, 75, 85%))

C1: Good Mornings (12-12)

C2: Chin-Ups (12-12 (Weighted if Possible))

D1: Weighted Reverse Lunges (12-12)

D2: Tricep Extension (12-12)