New Cycle, Week 1 Day 2

Main – Specialty

A: Back Squat (5-5-5+ (65, 75, 85%))

B: Deadlift (Tough 5 Rep)

C: Shoulder Press (12-12)

D1: Weighted Pull-ups (12-12 (Weighted if Possible))

D2: Dumbbell Curls (12-12)

E: Weighted Reverse Lunges (12-12 (60s Weighted Plank after Each Set))