New On-Ramp Starts February 10th!

CrossFit Fringe On-Ramp Columbia MO


At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven system we’ve developed to safely introduce new athletes to the greatest fitness community in the world.

Our next On-Ramp will begin February 10th at 7pm.

During class, the coaches cover the wide array of movements, skills, terminology, and knowledge incoming athletes will need to mainstream into our regular CrossFit programming and continue to lead healthy and active lifestyles outside the gym. Can’t make all of the days? No worries! We have designed our On-Ramp curriculum to be flexible, with review in each session and plenty of time for extra one-on-one work with a coach. In addition, our coaches have no problem bringing athletes up to speed with make-up sessions down the road.