Results For Category: "News & Events"
Sign up for the 2022 Elevate48!
December 12, 2021Ready to kick off 2022 with an all-NEW Challenge? Let’s Elevate together We know that with any new year comes the desire to rest, start…
LIFT RETURNS November 3rd with Coach Jordan Kroell
October 3, 2021“LIFT” Returns with 4 x NCAA Weightlifting Championship Coach Jordan Kroell! It’s strength season! Improve your lifts with just 6 x 90-Minute sessions over 3…
Welcome Coach Jordan Kroell!
July 18, 2021Question: How is the decision made as to whether we bike or row in a workout? We are excited to welcome Jordan Kroell to the…
Sign up for the 2021 CrossFit Games Open Prep Series!
January 10, 2021CrossFit Games Open Season is nearly here! With many athletes still getting back into a routine, how do we ramp up for competition time? If…
2021 Winter “Reset” Nutrition Challenge
December 15, 2020Fringe Winter 2021 Nutrition Challenge Who is ready to kick 2020 goodbye?! I know we are and to celebrate we will again be doing our…
Are you ready for WINTER GEAR!?
October 24, 2020Are you ready for WINTER GEAR? Of course you are! Pre-order yours by November 14. We decided to do something a little different for winter…
LIFT 4-Week Saturday Seminar Series Returns October 31st!
October 2, 2020Close Out 2020 with Heavy Lifting! 4 x 1-Hour Saturday Seminar Series Saturday Seminar Series finally return with “LIFT”! What the course covers Over the…
Hero WODs and Scaling
July 1, 2020Question: How can I scale or Rx “Murph” for my preparation and ability level? Many members have asked over the past few days whether or…
2020 Summer Family Healthy Habits Challenge
June 24, 2020Ready to take back 2020 with your entire household? Our all-new FAMILY-focused Challenge begins July 13! We know you still have a lot of routine…
Be Strong, Lift Others
June 13, 2020Doing the right thing rarely requires an explanation, except when it does. We were made aware of hurtful statements and communication that were sent or…