OHS Max and Alternating EMOM

Main – CrossFit

Best of luck to any athletes traveling to compete this weekend!

Overhead Squat (Max)

Must be Cleaned/Snatched from the Ground. Not out of the rack.

Metcon (AMRAP – Reps)

Alternating EMOM x 12 Minutes
1. 5 OHS (50% Max)
2. AMRAP Burpee’s in 45 Seconds
Rx+ is using 65% of your OHS Max.