Main – CrossFit
Best of luck to any athletes traveling to compete this weekend!
Overhead Squat (Max)
Must be Cleaned/Snatched from the Ground. Not out of the rack.
Metcon (AMRAP – Reps)
Alternating EMOM x 12 Minutes
1. 5 OHS (50% Max)
2. AMRAP Burpee’s in 45 Seconds
Rx+ is using 65% of your OHS Max.