Main – CrossFit
Overhead Squat (3-3-3-3-3)
Tempo 33×1
Metcon (AMRAP – Reps)
2 Rounds for Reps
3 Minutes ME Row (Cal)
2 Min ME Double Unders
1 Min ME Muscle-Ups
-3 Minute Rest
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!