Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
-1 Partner Goes, While the Other Rests
30 Minute AMRAP:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
-1 Partner Goes, While the Other Rests