Main – CrossFit
Don’t forget no 6pm class this evening! FNL starts promptly at 6:30pm!
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP (with Partner):
10 Ring Dips
20 Calorie Row
-This WOD will be Leap-Frog Style. One partner will start and finish the first task, then the other partner will begin the 2nd task and finish, and they will alternate throughout the rounds until the WOD is completed.