Partner “Nate” and Strict Presses!

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner “Nate” 20 Minute AMRAP

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings 70/55

Muscle-Up Scale: 3 Pull-Ups/3 Ring Dips for 1 Muscle Up

1 Partner Starts and completes a round, then the next partner goes.

Shoulder Press (5-5-5-5-5 (65%-85%))