Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner “Nate” 20 Minute AMRAP
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 70/55
Muscle-Up Scale: 3 Pull-Ups/3 Ring Dips for 1 Muscle Up
1 Partner Starts and completes a round, then the next partner goes.