Main – CrossFit
Still room for attendees at tomorrows Stone Seminar with Jeremy Pickett!
Metcon (Time)
For Time: Partner “Nutts” (1.5x Nutt’s)
15 HSPU
25 Deadlift (250/175)
40 Box Jump (30/24)
75 Pull-Ups
150 Wall Balls (20/14)
300 Double Unders
600m Run with 45# Plate
-Each Partner Must Contribute to each station.
-Both Partners run together on the 600m run, but only 1 holds the plate.