CrossFit Fringe – CrossFit
A: Metcon (Time)
35 Minute Cap:
1K Row
30 T2B
750m Row
20 T2B
500m Row
15 T2B
250m Row
10 T2B
-Each Partner completes each work interval and rest while their partner works.
35 Minute Cap:
1K Row
30 T2B
750m Row
20 T2B
500m Row
15 T2B
250m Row
10 T2B
-Each Partner completes each work interval and rest while their partner works.