CrossFit Fringe – CrossFit
Metcon (Time)
Row 1000m
10 MU
Row 800m
8 MU
Row 600m
6 MU
Row 400m
4 MU
Row 200m
2 MU
-then-
100 push press (135/95)
Time cap 25 mins
Row 1000m
10 MU
Row 800m
8 MU
Row 600m
6 MU
Row 400m
4 MU
Row 200m
2 MU
-then-
100 push press (135/95)
Time cap 25 mins