CrossFit Fringe – CrossFit
Metcon (Time)
For Time (with Partner):
40 DL (225/155)
40 T2B
200m Fireman Carry (switch halfway)
30 S2OH (155/105)
30 C2B
200m Fireman Carry (switch halfway)
20 Sq. Snatch (135/95)
20 Bar Muscle-Ups
200m Fireman Carry (switch halfway)
Scale for Fireman Carry= Farmer Carry Weight.