Plate Burpee’s, Chest to Bar and Double-Unders!

Main – CrossFit

6pm Free Class tonight! Who’s bringing someone for their first CrossFit experience?

Metcon (Time)

C2B Pull-Ups
Plate Burpee’s

-As soon as your last rep is finished, you will have 3 minutes for ME AMRep Double-Unders. Each Double Under completed equals 1 second deducted from your overall time.