Main – CrossFit
6pm Free Class tonight! Who’s bringing someone for their first CrossFit experience?
Metcon (Time)
15-12-9-6-3
C2B Pull-Ups
Plate Burpee’s
-As soon as your last rep is finished, you will have 3 minutes for ME AMRep Double-Unders. Each Double Under completed equals 1 second deducted from your overall time.