Main – CrossFit
A: 3 Position Snatch (1-1-1-1-1 (Low Hang/Hi-Hang/Full))
Power Position + High Hang + Low Hang
B: Metcon (AMRAP – Reps)
30 Seconds Work/30 Seconds Rest x 4 Rounds:
– Overhead Squat 95/65
-Double Unders
-Toes to Bar
Power Position + High Hang + Low Hang
30 Seconds Work/30 Seconds Rest x 4 Rounds:
– Overhead Squat 95/65
-Double Unders
-Toes to Bar