Power Snatch and 30:30

Main – CrossFit

A: 3 Position Snatch (1-1-1-1-1 (Low Hang/Hi-Hang/Full))

Power Position + High Hang + Low Hang

B: Metcon (AMRAP – Reps)

30 Seconds Work/30 Seconds Rest x 4 Rounds:

– Overhead Squat 95/65

-Double Unders

-Toes to Bar