Main – CrossFit
Power Snatch (Work to heaviest load in 15 min)
1 power snatch then lower to back and perform 1 snatch balance.
Metcon (Time)
3 rounds for time
12 burpee box overs
6 chin ups
12 KB thrusters (6 each arm) 70/55
1 power snatch then lower to back and perform 1 snatch balance.
3 rounds for time
12 burpee box overs
6 chin ups
12 KB thrusters (6 each arm) 70/55