Main – CrossFit
A: Power Snatch (EMOM x 15 Minute (70-85%))
Metcon (AMRAP – Reps)
4 Rounds
2 Minute AMRep
15 Deadlift (225/155)
AMRep Double-Unders
-Rest 1 Minute
DU’s only. No Singles.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!