Results For Category: "Programs"

Protein Power or Calorie Conundrum: The Reality Behind High-Protein Food Labels

Unmasking the Truth About High-Protein Foods

Are high-protein foods always the healthy choice they’re marketed to be? In our latest blog, we delve into the often overlooked reality of these popular diet staples. From protein-packed bars to meal replacements, we uncover the hidden calories and sugars that could be sabotaging your weight management goals. Discover the truth behind protein labels and learn how to make smarter, healthier choices in your diet. Don’t let misleading labels derail your health journey. Read on for eye-opening insights and practical tips!

Sign up for the 2024 Fringe Open Intramural

The 2024 CrossFit Games Open at CrossFit Fringe

Are you ready to test your fitness? The air is already buzzing with details of the 2024 CrossFit Open – a time for our community…

Starting Strong in 2024: Your Roadmap to Finding the Right Gym!

Kickstart Your Fitness Journey in the New Year! Choosing the right fitness facility is key to achieving your goals. From convenient locations to engaging staff, a welcoming atmosphere, and services tailored to your needs, every aspect matters. Ensure your chosen gym aligns with your objectives, whether it’s group classes or focused fitness and nutrition coaching. Don’t overlook the importance of cleanliness and safety. Remember, your fitness journey is unique to you. Take your time, explore different facilities, and find that perfect fitness home that ignites your passion and supports you beyond the new year. Ready to take the leap? Join us for a FREE Intro and embark on a rewarding fitness journey today!

Get Things Done: Powerful Goal-Setting for Peak Potential

Discover the power of effective goal-setting in our latest blog. You’ll uncover the three crucial types of goals – Outcome, Performance, and Process – and learn how they synergistically work to fuel your journey towards success. We’ll embrace the SMART framework to refine your ambitions into crystal-clear, achievable targets. Start now to transform your aspirations into tangible achievements with this insightful guide to goal-setting mastery. Dive in and make your fitness journey epic!

Chicken and Dumplings recipe - CrossFit Fringe

Slow Cooker Chicken & Dumplings (or make in the Instant Pot)

Prepare to tantalize your taste buds with a symphony of flavors as tender, succulent chicken meets pillowy-soft gnocchi in this unforgettable culinary fusion that will have you craving seconds before the first bite is even finished.

Raising the Bar: Why Strength Training is a Safe Bet for Kids

Dispelling the Myths: Strength Training for Kids – Safe and Beneficial. Explore how recent research and expert insights debunk the myth that weightlifting is unsafe for children. Discover the benefits of structured strength training, from enhancing physical development to instilling life skills. Learn why professional guidance makes all the difference in our CrossFit Kids program. This article challenges outdated views and showcases how strength training can be a transformative part of a child’s growth and well-being.

Jason’s Journey: Discovering the Power of Proper Fueling with Fringe Nutrition

Discover Jason Cole’s transformative journey with Fringe Nutrition. From downing energy drinks to mastering macros, Jason’s story is a testament to the power of nutrition. Dive into his challenges, victories, and how a simple mindset shift can redefine one’s fitness path. Learn how the right guidance can help anyone, even those with a penchant for ice cream, navigate the maze of nutritional information and make empowering choices. Join us as we uncover the steps to the “healthiest, strongest, and most joyous version” of oneself.

Can You Build Strength After 40? Unraveling the Myth

Building Strength After 40: Myth or Reality? 🏋️‍♂️✨

Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥

Perfecting Pre-Workout Nutrition

Unlock the full potential of your CrossFit workouts with the perfect pre-training nutrition. Whether you’re an early riser, a mid-day mover, or an evening exerciser, discover how the right balance of carbs, protein, and hydration can elevate your performance. Dive in to explore the art of fueling right and why, when it comes to CrossFit, what you eat before you train can be a game-changer.

Tailgate Like a CrossFit Champ: Staying Fit Without Missing the Fun 🏈

Need help getting ready for your next tailgate? Let us make setup for success!