Results For Category: "Programs"
How Fringe Nutrition’s Habit-Based Approach Transformed Vesta’s Vegan Fitness Journey
May 14, 2023Are you tired of counting macros and filling in spreadsheets with no real progress? At Fringe Nutrition, we believe in a personalized approach to achieving…
Your CrossFit Open Performance Playbook
February 10, 2023The Open brings about movements, rep schemes, and combinations that can motivate (or terrify) every athlete. All part of the fun, right? Whether you’re a…
Protein Quality Matters
February 1, 2023You know you need protein. But quality matters. Let’s examine protein quality and why it matters for CrossFitters like you.
Spicy White Chicken Chili
November 6, 2022Are you ready to meet your new favorite chili recipe? This recipe is infamous in our circle of friends. If we have a party, people…
Easy Ratatouille
October 9, 2022Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…
CrossFit Fringe ‘Rita (Margarita)
September 15, 2022Who doesn’t love a little tequila in their life, right? This “better for you” margarita is naturally sweetened, light, refreshing, and ready in just five…
Garlic Shrimp and Veggie Bowls
June 5, 2022Need a fast meal-prep recipe? Try these quick and easy make-ahead Garlic Shrimp and Veggie Bowls from Erica Shadwell that are easy and feel fancy with tender shrimp, zucchini, bell peppers, and onion tossed in a garlic butter sauce.
Buffalo Chicken Stuffed Sweet Potatoes
May 10, 2022What’s not to love about an effortless buffalo chicken recipe!? You will never find an easier meal to make than these Buffalo Chicken Stuffed Sweet…
Coconut Curry Chicken & Sweet Potato
March 29, 2022What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! This Coconut Curry Chicken & Sweet Potato recipe…
Slow Cooker Pork or Beef Pot Roast
December 12, 2021Need a fail-proof meal prep recipe that’s super fast? — make this Slow Cooker Pork or Beef Pot Roast! I love my Instant Pot, but…