Results For Category: "Programs"

The Open brings about movements, rep schemes, and combinations that can motivate (or terrify) every athlete. All part of the fun, right?  Whether you’re a…

You know you need protein. But quality matters. Let’s examine protein quality and why it matters for CrossFitters like you.

Are you ready to meet your new favorite chili recipe? This recipe is infamous in our circle of friends. If we have a party, people…

Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…

Who doesn’t love a little tequila in their life, right? This “better for you” margarita is naturally sweetened, light, refreshing, and ready in just five…

Need a fast meal-prep recipe? Try these quick and easy make-ahead Garlic Shrimp and Veggie Bowls from Erica Shadwell that are easy and feel fancy with tender shrimp, zucchini, bell peppers, and onion tossed in a garlic butter sauce.

What’s not to love about an effortless buffalo chicken recipe!? You will never find an easier meal to make than these Buffalo Chicken Stuffed Sweet…

What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! This Coconut Curry Chicken & Sweet Potato recipe…

Need a fail-proof meal prep recipe that’s super fast? — make this Slow Cooker Pork or Beef Pot Roast! I love my Instant Pot, but…

Ready to kick off 2022 with an all-NEW Challenge? Let’s Elevate together We know that with any new year comes the desire to rest, start…