Results For Category: "Programs"

Saturday Seminar: Double Under Technique with Coach Mitch - CrossFit Fringe Columbia MO

Saturday Seminar: Double Under Technique with Coach Mitch

CrossFit Fringe Saturday Seminar this week: Double Under Technique with Coach Mitch Johnson Beginning at 11 AM this Saturday, Coach Mitch will be hosting a…

On-Ramp Program - CrossFit Fringe - Columbia MO

New CrossFit On-Ramp Begins June 2!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in…

Friday Night Lights - CrossFit Fringe - Columbia MO

Friday Night Lights is back May 9th

Friday Night Lights is returning to CrossFit Fringe on May 9th with a special send-off edition for our departing athletes! The details: What to bring:…

Saturday Seminar: Clean Technique with Coach Nate

CrossFit Fringe Saturday Seminar this week: Clean Technique with Coach Nate Bacott Beginning at 8 AM this Saturday, Coach Nate will be hosting a Clean…

CrossFit Fringe Saturday Seminars Columbia MO

CrossFit Fringe will host TWO Saturday Seminars this week!

CrossFit Fringe will have TWO great Saturday Seminars for you happening this Saturday, April 19th! Running Technique Beginning at 8 AM, Coach Tom will be…

CrossFit Fringe On-Ramp Columbia MO

May Special! One-on-One CrossFit On-Ramp

This May, we are offering a special opportunity to complete our CrossFit On-Ramp program in a one-on-one with one of our coaches for just $150!…

Friday Night Lights - CrossFit Fringe Columbia MO

Friday Night Lights for Aiden’s Avengers April 4th!

Friday Night Lights is back in April! The theme of this month’s Friday Night Lights event is Spring Cleaning! Each participant will be required to…

On-Ramp Program - CrossFit Fringe - Columbia MO

New CrossFit On-Ramp Begins April 14!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in…

Friday Night Lights is Back March 14th

The third Friday Night Lights presented by CrossFit Fringe, comes to you Friday, March 14th at 6:30 PM! The format will involve a team component….

Saturday CrossFit Seminar: C2B and Kipping Pull-ups with Coach Nate

It’s time for another Saturday CrossFit Seminar! Coach Nate Bacott will be lending his expertise this Saturday, March 1, from 8:00AM-9:00AM for a C2B and kipping…