Results For Category: "Saturday Seminars"

Sign up for the 2021 CrossFit Games Open Prep Series!

CrossFit Games Open Season is nearly here! With many athletes still getting back into a routine, how do we ramp up for competition time? If…

Saturday Seminars at CrossFit Fringe

Return of Saturday Seminars: Open Prep

As the CrossFit Open quickly approaches, we know there are many Outliers that need specific help addressing some of their weaknesses. We want to help,…

Saturday Seminar: Deadlift Technique with Coach Ben

CrossFit Fringe Saturday Seminar this week: Deadlift Technique with Coach Ben Frissell Beginning at 8 AM this Saturday, June 7, Coach Ben will be hosting a Deadlift Technique Seminar ::…

Saturday Seminar: Double Under Technique with Coach Mitch - CrossFit Fringe Columbia MO

Saturday Seminar: Double Under Technique with Coach Mitch

CrossFit Fringe Saturday Seminar this week: Double Under Technique with Coach Mitch Johnson Beginning at 11 AM this Saturday, Coach Mitch will be hosting a…

Saturday Seminar: Clean Technique with Coach Nate

CrossFit Fringe Saturday Seminar this week: Clean Technique with Coach Nate Bacott Beginning at 8 AM this Saturday, Coach Nate will be hosting a Clean…

CrossFit Fringe Saturday Seminars Columbia MO

CrossFit Fringe will host TWO Saturday Seminars this week!

CrossFit Fringe will have TWO great Saturday Seminars for you happening this Saturday, April 19th! Running Technique Beginning at 8 AM, Coach Tom will be…

Saturday CrossFit Seminar: C2B and Kipping Pull-ups with Coach Nate

It’s time for another Saturday CrossFit Seminar! Coach Nate Bacott will be lending his expertise this Saturday, March 1, from 8:00AM-9:00AM for a C2B and kipping…

Mitch Johnson - CrossFit Fringe - Columbia MO

Saturday CrossFit Seminar: Olympic Weightlifting with Coach Mitch

It’s time for another Saturday CrossFit Seminar! Mitch Johnson will be lending his expertise this Saturday, February 22, from 11:00AM-Noon for snatch drills and technique….