Main – CrossFit
A: Pull-ups (5-5-5-5-5-5-5 (40 Seconds Rest B/W Sets))
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Power Snatch (115/75)
10 Hand-Release Push Ups
30 Double Unders
10 Minute AMRAP:
5 Power Snatch (115/75)
10 Hand-Release Push Ups
30 Double Unders