Pull-Up Progress Continues AND an AMRAP!

Main – CrossFit

A: Pull-ups (5-5-5-5-5-5-5 (40 Seconds Rest B/W Sets))

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Power Snatch (115/75)

10 Hand-Release Push Ups

30 Double Unders