Main – CrossFit
A: Metcon (No Measure)
7×6 Pull-up
-40 Second Rest
B: Metcon (Time)
21-15-9
Box Jump 30/24
Deadlift 275/185
Scaled: Deadlift 225/155 Box Jump 24/20
7×6 Pull-up
-40 Second Rest
21-15-9
Box Jump 30/24
Deadlift 275/185
Scaled: Deadlift 225/155 Box Jump 24/20