Main – CrossFit
It’s Squat Deload this week at Fringe! Be sure to give yourself plenty of time to get to the box with the pending winter weather!
A: Metcon (No Measure)
Pull-Up Progressions: 7×8
-50 seconds Rest
B1: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
5 Power Clean 155/115 (L1: 135/95, L2: 115/75)
15 Bar Facing Burpee
50 Double-Unders (Scale: 50 Singles)
-Rest 4 Minutes
B2: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
5 Power Clean 155/115 (L1: 135/95, L2: 115/75)
15 Bar Facing Burpee
50 Double-Unders (Scale: 50 Singles)
-Rest 4 Minutes