Main – CrossFit
Our New Elements began last night but we are still accepting New Athletes! Be sure to spread the word.
A: Kettlebell Series (No Measure)
3 Rounds at 70% Effort
2 Turkish Get-Ups
4 Goblet Squats
6 KB Presses ea. Arm
8 KB Halo’s ea. Direction
10 KB OH Lunge (5 ea. Arm)
B: Pull-Up Progression 7×8 w/ 1 Minute Rest (No Measure)
C: Metcon (AMRAP – Reps)
Tabata Series For Reps (20 seconds work/10 seconds rest):
4 Minutes Air Squat
1 Minute Rest
4 Minutes Hollow Body Hold
1 Minute Rest
4 Minutes Air Squat
-In order to gain Reps on the Hollow Body Hold, the athlete must complete the full 20 seconds. This will give them 2-Reps. This is the only way to obtain reps toward the athlete’s total.