Pull-Up Progressions and Tabata!

Main – CrossFit

Our New Elements began last night but we are still accepting New Athletes! Be sure to spread the word.

A: Kettlebell Series (No Measure)

3 Rounds at 70% Effort

2 Turkish Get-Ups

4 Goblet Squats

6 KB Presses ea. Arm

8 KB Halo’s ea. Direction

10 KB OH Lunge (5 ea. Arm)

B: Pull-Up Progression 7×8 w/ 1 Minute Rest (No Measure)

C: Metcon (AMRAP – Reps)

Tabata Series For Reps (20 seconds work/10 seconds rest):

4 Minutes Air Squat

1 Minute Rest

4 Minutes Hollow Body Hold

1 Minute Rest

4 Minutes Air Squat

-In order to gain Reps on the Hollow Body Hold, the athlete must complete the full 20 seconds. This will give them 2-Reps. This is the only way to obtain reps toward the athlete’s total.