Pull-Up Series and Strength Day!By Nate Bacott / January 22, 2015 Main – CrossFit A: Metcon (No Measure) 7×7 Pull-Ups (1 Minute Rest) B: Bench Press (5-5-5) C1: Bent Over Row (3×8-12 ) C2: Banded Tricep Pull-Down D1: Banded Pull-Apart (3×15-20) D2: Bicep Curl (3×10-12)