Pull-Up Series and Strength Day!

Main – CrossFit

A: Metcon (No Measure)

7×7 Pull-Ups (1 Minute Rest)

B: Bench Press (5-5-5)

C1: Bent Over Row (3×8-12 )

C2: Banded Tricep Pull-Down

D1: Banded Pull-Apart (3×15-20)

D2: Bicep Curl (3×10-12)