Main – CrossFit
Push Press (1-1-1-1-1)
Metcon (AMRAP – Reps)
8 Round Tabata For Max Reps
Power Clean x 20 Seconds
-Rest 10 Seconds
Push Press x 20 Seconds
-Rest 10 Seconds
Rx Weight: 115/75#
8 Round Tabata For Max Reps
Power Clean x 20 Seconds
-Rest 10 Seconds
Push Press x 20 Seconds
-Rest 10 Seconds
Rx Weight: 115/75#