Main – CrossFit
A: Indian Run! (No Measure)
The group will run 800m-1 Mile (Coaches Choices)
During the run, the group will stay in a single file line. The athlete at the back of the line will run a quickened place and take the lead of the line. This will cycle through all athletes in the group until you return to the box.
B: PVC/Barbell Push-Press Review (No Measure)
With PVC and progressing to the barbell, the athletes will be refining their movement patterns for the Push-Press.
C: Push Press (1-1-1-1-1 (Anything over 80%))
D: Metcon (AMRAP – Rounds)
10 Minute AMRAP
10 Push-Press (115/75)
50 Double Unders (Rx+ is UB)
Scale: 2 to 1 Single Skips
-Rest 3 Minutes after WOD
E: Metcon (Time)
Accumulate 3 Minutes Nose & Toes Handstand Hold
-Scale: Verticle Pike position on Box Or Floor.