Push Press Max Out!

Main – CrossFit

A: Indian Run! (No Measure)

The group will run 800m-1 Mile (Coaches Choices)

During the run, the group will stay in a single file line. The athlete at the back of the line will run a quickened place and take the lead of the line. This will cycle through all athletes in the group until you return to the box.

B: PVC/Barbell Push-Press Review (No Measure)

With PVC and progressing to the barbell, the athletes will be refining their movement patterns for the Push-Press.

-Start/End Positions

-Dip Position


C: Push Press (1-1-1-1-1 (Anything over 80%))

D: Metcon (AMRAP – Rounds)

10 Minute AMRAP

10 Push-Press (115/75)

50 Double Unders (Rx+ is UB)

Scale: 2 to 1 Single Skips

-Rest 3 Minutes after WOD

E: Metcon (Time)

Accumulate 3 Minutes Nose & Toes Handstand Hold

-Scale: Verticle Pike position on Box Or Floor.