Main – CrossFit
Push Press (5-5-5-5-5)
Metcon (AMRAP – Reps)
3 Rounds –
2 min max cals
1 min rest
2 min 3 P.Snatch 115 & 3 burpee over bar
1 rest
2 min
4 HSPU & 8 BJ 24/20
1 min rest.
For Total Reps
3 Rounds –
2 min max cals
1 min rest
2 min 3 P.Snatch 115 & 3 burpee over bar
1 rest
2 min
4 HSPU & 8 BJ 24/20
1 min rest.
For Total Reps