Main – CrossFit
Be sure to set up your payment profiles on WODIFY before the 1st!
Metcon (Time)
750m Row
100 Goblet Squats (70/55)
250m Row
50 Hand-Release Burpee’s
Be sure to set up your payment profiles on WODIFY before the 1st!
750m Row
100 Goblet Squats (70/55)
250m Row
50 Hand-Release Burpee’s