Main – CrossFit
Rowing Fish Game! (No Measure)
A: Metcon (AMRAP – Reps)
Max Effort Calorie Row in 3 Minutes
B: Metcon (Time)
Subtract the number of Calories you rowed from 100 Burpee’s, and perform the remaining Burpee’s for overall time.
Max Effort Calorie Row in 3 Minutes
Subtract the number of Calories you rowed from 100 Burpee’s, and perform the remaining Burpee’s for overall time.