Main – CrossFit
Metcon (AMRAP – Reps)
21 Minute Alternating EMOM:
1. Rowing for Max Calories (Full Minute)
2. Handstand Push-Ups (30 seconds)
3. Wall-Balls (30 Seconds)
-Scale Handstand Push-Ups with either Shoulder Touches or Max-Effort Handstand Holds.