Rowing, Wall Balls, and Handstands!

Main – CrossFit

Metcon (AMRAP – Reps)

21 Minute Alternating EMOM:

1. Rowing for Max Calories (Full Minute)

2. Handstand Push-Ups (30 seconds)

3. Wall-Balls (30 Seconds)

-Scale Handstand Push-Ups with either Shoulder Touches or Max-Effort Handstand Holds.