Samantha Silverman Memorial WOD

Main – CrossFit

Samantha Allyn Silverman, 24, born May 21st, 1990, passed away on January 24th in Scottsdale, Arizona. Samantha was a passenger in a tragic car accident that claimed her life. She was a competitive CrossFitter and Owner of CrossFit Works.

A: Samantha Silverman Memorial WOD (Time)

For Time:

1 Mile Run

24 Snatches 185/125

20 Clean and Jerk 225/155

15 Muscle Ups

Scales:

L1:

1 mile run

24 snatches 155/105

20 CJ 185/125

15 muscle ups

L2:

1 mile run

24 snatches 115/75

20 CJ 155/105

15 pull-ups

15 2″ deficit pushups

L3:

1 mile run

24 power snatches 95/55

20 CJ 115/75

15 ring row

15 push-ups

1 thought on “Samantha Silverman Memorial WOD”

  1. Jersey ShoreReader

    Dear Mr.Silverman and Family:

    I’m sorry for your loss of your beloved sister and family member.

    “The souls of the just are in the Hands of God”

    Peace,
    Joseph