Main – CrossFit
Samantha Allyn Silverman, 24, born May 21st, 1990, passed away on January 24th in Scottsdale, Arizona. Samantha was a passenger in a tragic car accident that claimed her life. She was a competitive CrossFitter and Owner of CrossFit Works.
A: Samantha Silverman Memorial WOD (Time)
For Time:
1 Mile Run
24 Snatches 185/125
20 Clean and Jerk 225/155
15 Muscle Ups
Scales:
L1:
1 mile run
24 snatches 155/105
20 CJ 185/125
15 muscle ups
L2:
1 mile run
24 snatches 115/75
20 CJ 155/105
15 pull-ups
15 2″ deficit pushups
L3:
1 mile run
24 power snatches 95/55
20 CJ 115/75
15 ring row
15 push-ups
Dear Mr.Silverman and Family:
I’m sorry for your loss of your beloved sister and family member.
“The souls of the just are in the Hands of God”
Peace,
Joseph