Free Introduction Class: 3 Rounds For Total Reps
-Perform 1 Minute Max Effort At Each Station
-Burpees
– Sumo-High Pull
– Step Ups
-Wall Ball
9/10am Classes: Relay Sled/Farmer Carry
2 Person Team: 5 Rounds For Time (Each Person Through Sled/Farmer Carry = 1 Round)
1 Sled Push 100′
1 Farmer Walk 100′
-When each teammate returns, perform 5 Burpees.
3 Person Team: 4 Rounds For Time (Each Person Through Sled/Farmer Carry= 1 Round)
1 Sled Push 100′
1 Farmers Walk 100′
1 Suicide (10-15-20m Shuttle Run)
-When each teammate returns, perform 5 Burpees