Saturday Seminar: Clean Technique with Coach Nate

Saturday Seminar - Clean Technique - CrossFit Fringe - Columbia MO

CrossFit Fringe Saturday Seminar this week: Clean Technique with Coach Nate Bacott

Beginning at 8 AM this Saturday, Coach Nate will be hosting a Clean Technique Seminar :: The seminar will offer a series of drills and one-on-one coaching to help with the proper mechanics of the power and squat clean to avoid common errors and pitfalls that make it a difficult or inefficient movement. This will include a stable receiving position, bar trajectory, center of gravity, and rapid turnover for fast, precise movement.

The seminar will be capped for attendance to 12 participants.