CrossFit Fringe Saturday Seminar this week: Double Under Technique with Coach Mitch Johnson
Beginning at 11 AM this Saturday, Coach Mitch will be hosting a Double Under Technique Seminar :: The seminar will offer a series of drills and one-on-one coaching to help with the proper mechanics of the double under to avoid frustration and dread every time “Annie” pops up on the schedule. This will include proper arm placement, hollow body positioning, jump height, and rapid turnover for efficient and precise movement.
The seminar will be capped for attendance to 12 participants.
Sign-up for this Saturday Seminar on RhinoFit or email us at [email protected]
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