It’s time for another Saturday CrossFit Seminar! Mitch Johnson will be lending his expertise this Saturday, February 22, from 11:00AM-Noon for snatch drills and technique. The class will be capped for attendance to 10 participants.
Sign-up for this Saturday Seminar on RhinoFit now!
Need a fast meal-prep recipe? Try these quick and easy make-ahead Garlic Shrimp and Veggie Bowls from Erica Shadwell that are easy and feel fancy with tender shrimp, zucchini, bell peppers, and onion tossed in a garlic butter sauce.