Main – CrossFit
A: Metcon (AMRAP – Reps)
Teams of 3 (25 Minute AMRAP)
3K Row
150 Burpee’s
30 Thrusters 75/55
30 Thrusters 95/65
30 Thrusters 115/75
30 Thrusters 135/95
AMREP Thrusters 155/105
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