Main – CrossFit
Metcon (AMRAP – Reps)
3 rounds of:
2 min to complete 5 cycles of the following:
135/95
power clean
front squat
push press
back squat
rack jerk
max burpees at the end of each round
3 rounds of:
2 min to complete 5 cycles of the following:
135/95
power clean
front squat
push press
back squat
rack jerk
max burpees at the end of each round